“Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That’s why it’s so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives.”—Joshua Foer, Moonwalking with Einstein: The Art and Science of Remembering Everything (via psych-quotes)
“With everything that has happened to you, you can either feel sorry for yourself, or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”—(via forever-and-alwayss)
“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.”—Ralph Marston (via aheartfortheheartless, writealetter) (via honey-n-silence) (via mirunette) (via maketimetotime)
“1) Eat better. You have a chalkboard; use it. Make menus. Plan meals.
2) Read at least one chapter of a book for fun each day.
3) Go on a drive once a week. Have no particular destination other than a stop for iced tea. Put on music and see where you end up.
4) Listen to a record straight through without doing anything else. Sometimes music needs your full attention.
5) Doodle. Who cares how shitty of an artist you are? Give it a shot. Create.
6) Go to coffee shops. There’s a million in the city. Get out of the house for a while.
7) Ask a friend to go to dinner. Simply as friends and for no particular reason. Pick up the bill.
8) Allow yourself to fall in love. Let things happen. See where it goes. Take the risk.”—Joshua Angell || Eight Things To Start Doing (via joshwritespoetry)
If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.
The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.
If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.